Ginger has been valued for its therapeutic properties, since ancient times, and ginger tea is especially popular for its detoxification and health benefits. In spa centers around the world, this powerful herb, is particularly favored as an ideal companion for the sauna, as it enhances sweating, circulation, and the elimination of toxins, fostering a positive impact on the body.

Rich in antioxidants, it boosts the immune system and helps in the fight against colds, which is particularly useful during the winter, especially in changing weather conditions with significant temperature fluctuations.

Ginger is also known for its anti-inflammatory properties, and in many cultures, it’s used for pain relief. When consumed in the form of tea, in combination with a sauna, the effects are intensified. The heat of the sauna expands blood vessels, improving blood flow and allowing for faster absorption and distribution of the active substances from ginger. The sweating induced by the sauna is further enhanced, and ginger binds the toxins that are expelled in this way. It can be combined with lemon and cinnamon for an even better taste and effect.

At Saruna wellness centers, we offer a personalized sauna experience that you can enhance with ginger tea, thus creating ideal conditions for recovery and cleansing your body. Additionally, the use of an exfoliating glove is recommended to free the skin from dead cells, expanding the pores. This combination is not only pleasant but also exceptionally beneficial for your health.

On your next visit to one of our Saruna spa centers, we suggest you try this excellent combination and release your body from accumulated toxins in a natural and relaxing way.