Massage is no longer a luxury—it’s part of a healthy lifestyle and one of the ways we take care of our well-being.
Does your body need relaxation, detox, deep release, or targeted work on specific muscles? At Saruna Wellness & Spa, you’ll find around twenty of the most popular treatments, and we’re here to help you choose the right massage for you.
1. Relax Massage – For Total Unwinding
If you feel bloated, swollen, or struggle with circulation or water retention, this is the massage for you. Gentle, rhythmic movements stimulate the lymphatic system and encourage the release of toxins. It reduces swelling, boosts immunity, and brings a sense of lightness.
2. Lymphatic Drainage – For Detox and a Light Feeling
Ako imate osećaj nadutosti, otečenosti, probleme sa cirkulacijom ili zadržavanjem tečnosti, ovo je prava masaža za vas. Vrlo blagi, ritmični pokreti stimulišu limfni sistem i podstiču izbacivanje toksina iz tela. Smanjuje otečenost, jača imunitet i pruža osećaj lakoće u telu.
3. Hot Stone Massage – For Deep Relaxation
When your muscles feel stiff and tight, opt for this exotic treatment. It combines classic massage techniques with the use of warm volcanic stones. The heat penetrates deep into the muscles, improving circulation and reducing pain.
4. Aromatic Candle Massage – For Luxury and a Sensory Experience
This massage is the perfect choice when you want to uplift your mood and indulge all your senses. Warm, fragrant candle wax is used as massage oil, and the combination of heat and essential oils has a soothing effect on the nervous system. It nourishes the skin, relaxes the body, and provides a truly pleasant sensory experience.
5. Sports Massage – For Sore Muscles and Active People
Ideal for those who work out regularly, experience muscle pain, tension, or are recovering from physical exertion. This intense massage targets deeper muscle layers and supports faster recovery, improved mobility, and injury prevention.
6. Anti-Cellulite Massage – For a Toned Body and Better Circulation
A top fighter against cellulite and water retention, while also improving skin tone. This dynamic massage breaks down fat deposits, stimulates the lymphatic system, and speeds up circulation. Your skin will feel firmer and more contoured, especially in the thighs, buttocks, and abdomen.
7. Anti-Stress Massage – For a Tired Mind and Tense Nerves
Designed for those feeling stressed, mentally exhausted, anxious, or struggling with focus. It targets the neck, shoulders, and head—areas where stress tends to accumulate. This massage relieves mental tension, improves concentration, and reduces anxiety.
How to Choose the Right Massage for You? Ask yourself the following questions:
• How do I feel today—tired, tense, in pain, or simply in need of enjoyment?
• Do I need a therapeutic effect or a mental reset?
• Do I have specific concerns like swelling or localized pain?
If you’re unsure, feel free to consult our physiotherapists at Saruna Wellness & Spa, and they’ll recommend the massage that best suits your health, mood, or energy levels.
