We have just two months left to prepare for another long, hot summer. But this isn’t a story about workouts and diets—getting ready for high temperatures is much more than that. It’s about preparing both body and mind, and Saruna Wellness & Spa is here to help you do just that. We present to you a simple lifestyle guide to help you shine from the inside out in the next two months.
1. Revive Your Routine—At Your Own Pace
Spring is the perfect time for a gentle restart. You don’t need drastic changes—just take small, consistent steps toward better habits.
• Start your day with a glass of warm lemon water.
• Incorporate at least 20 minutes of daily activity—walking, yoga, or light cardio. Swimming at one of our Saruna Wellness & Spa centers is ideal.
• Establish a sleep routine and stick to it. Good sleep means better skin, more energy, and a great mood.
2. Hydration Is the Foundation of Health
Glowing summer skin starts from within. Start drinking more water, and get creative with it:
• Add cucumber, lime, strawberries, or mint to your water.
• Try herbal teas that taste great cold—mint, hibiscus, or green tea.
• Light creams, serums, and SPF should become part of your daily routine.
3. Detox Your Body and Mind
No, we’re not talking about extreme fasting. Detoxing can also mean:
• cutting down on sugar and snacks,
• eating more seasonal fruits and vegetables,
• taking a digital detox once a week—a day without social media.
4. Organize Your Wardrobe
Summer is all about simplicity—and to get there, we need to start with our closets.
• Bring out your summer clothes early and try everything on.
• Let go of the pieces you haven’t worn in years.
• Invest in a few items that make you feel amazing.
5. Plan Small Joys
Summer doesn’t have to mean a 10-day beach vacation. Plan long weekends, day trips, or river outings…
• a picnic with friends,
• morning coffee in nature,
• an evening without your phone—just a book and candles.
6. Prep Your Skin and Body for the Heat
Summer loves a well-cared-for body. This doesn’t mean a perfect figure—it means feeling good in your own skin. Start with small rituals:
• body scrub before showering,
• anti-cellulite massage at our Saruna Wellness & Spa center,
• a full spa day at “Crowne Plaza” or the Skyline center.
7. Summer Mindset: Less Stress, More Life
Finally, preparing for summer isn’t just about the outside. It’s a state of mind. Stick to the mantra: “It doesn’t have to be perfect to be beautiful.” Two months is more than enough to slowly shift into “summer mode.” And remember: there’s no such
thing as the perfect summer—only your summer, with your body, your plans, your pace, and your dreams. And that’s exactly why now is the perfect time to start building it—step by step. Saruna Wellness & Spa is the perfect place for a fresh start.
