Reformer Pilates is not just a workout – it’s an investment in your health, vitality, and quality of life. Whether you’re a beginner, an active athlete, or simply looking for a way to relieve pain and reduce stress, this form of Pilates offers a personalized and effective approach that brings your body and mind into perfect harmony.

This type of Pilates is performed on a special machine called a reformer, which uses a moving carriage, springs, and straps to provide different levels of resistance for strengthening the entire body. The workout promotes controlled movements, combines strength and stretching, and ensures stability and safety for practitioners of all fitness levels.

What makes this method special?

The founder of Pilates, Joseph Pilates, developed a method based on six key principles: control, concentration, breathing, centering, precision, and flow. In Reformer Pilates, movements are not performed mechanically – each one is guided carefully from the body’s core and synchronized with breathing. Precision in every detail and the natural rhythm of the body make every exercise an enjoyable experience.

“After 10 sessions you’ll feel the difference, after 20 you’ll see it, and after 30 you’ll have a new body.”
— Joseph Pilates

Individual approach and instructor attention

Starting from the end of September, Saruna Skyline Wellness offers Reformer Pilates, organized by Kang Fitness Lab. Classes are held in small groups, ensuring that every participant experiences a personalized session, with the instructor’s full attention focused on your movements and progress.

Why choose Reformer Pilates?

  • Strengthens muscles and improves posture

  • Increases flexibility and balance

  • Reduces stress and tension

  • Effectively tones the body and helps prevent injuries

With professional instructor guidance and proper exercise execution on the Reformer, every step toward a better version of yourself becomes more enjoyable and empowering.

Experience it for yourself – join our Reformer Pilates program, and your first session is completely free. Discover how this unique training method can transform your body and mind, helping you feel stronger, more flexible, and more energized.